40 minute workout every other day.
Warm up = 5m, 3 circuits for a total of 30m. 1 circuit = 10 minutes. Each circuit will be a mixture of exercises. Cool down = 5m.
A minimum of 30m cardio training every other day. Running or cycling.
I even want to work in some yoga and stretching.
Lean meats like chicken, turkey and fish with one splurge a week of red meat. Whataburger anyone?
Veggies. Need to stay away from white potatoes though.