40 minute workout every other day.

Warm up = 5m, 3 circuits for a total of 30m. 1 circuit = 10 minutes. Each circuit will be a mixture of exercises. Cool down = 5m.

A minimum of 30m cardio training every other day. Running or cycling.

I even want to work in some yoga and stretching.



Lean meats like chicken, turkey and fish with one splurge a week of red meat. Whataburger anyone?

Veggies. Need to stay away from white potatoes though.



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