I declare from here on out that I will never again take advantage of the all-you-can-eat BBQ rib night.

Why do I do this to myself?

After gorging on smoked meat, I waddled to the grocery store and bought yogurt, fruit, veggies, nuts, quinoa, whole grain wheat bread and lean turkey for the week. I am purging.

No fructose corn syrup, no extra sugars, no trans fat.

If I do this right, I may not feel the need to overeat again.


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