I declare from here on out that I will never again take advantage of the all-you-can-eat BBQ rib night.
Why do I do this to myself?
After gorging on smoked meat, I waddled to the grocery store and bought yogurt, fruit, veggies, nuts, quinoa, whole grain wheat bread and lean turkey for the week. I am purging.
No fructose corn syrup, no extra sugars, no trans fat.
If I do this right, I may not feel the need to overeat again.