When I am in a mood or uninspired, I know myself well enough on how to change improve it. These aren’t revelations, just simple reminders.

Thankfulness: You’ve had worse. Try recalling those worse moments and then remember that “this” isn’t that bad.

Meditation: I’ve discovered mindfulness and self-awareness by taking the time to stop and listen. Listen to what my mind and body are telling me. Beneficial for short fixes and long term habits.

Sleep: My sleep hours are all over the place and this needs to change. Finding a consistent sleep schedule is crucial.

Help Someone Else: It isn’t always about you. You can snap out of your funk by helping them get out of yours. Go do something for them or simply call/write to them and let them know you care and want to help.

Bite-sized: Your to-do list may be too big. That means it is overwhelming. This puts you into a funk. Shrink your tasks to something attainable which in turn, creates bite-sized wins to keep you going.

Change Something: You’re stuck in a rut. Get out of it by changing your routine. Eat something new, listen to a podcast instead of your same music playlist. Heck, even try silence. Walk around the grocery store a different path than the usual. With all these we might find something we haven’t discovered before and benefit.

Get Out: I am a big fan of wandering. Mindful walking with no destination. That’ll cure what ails you. Solvitur ambulando is Latin for “it is solved by walking.”

Get Active: Everyone knows that exercise improves anxiety, depression and brain power. Go workout already. Stretch yourself with yoga, take a hike or pump those pedals.

Socialize: Most of us can always rely on family, friends or a pet to spend some time with. They understand you and you can be yourself around them. We are in a connected, social world and yet we feel enclosed and funky. Take advantage of these resources.

All of these are beneficial when applied which means you’ll need to apply the maximum amount of will to get there. So even if you are wired, tired or uninspired this still depends on you to change the situation. After that, we’ll be back to normal. Whatever normal looks like.

%d bloggers like this: