Excerpt taken from a book coming out next month called Rewilding:

Before embarking on a hike through a forest, meadow, or other wild space, take a few moments to center yourself. Close your eyes. Take some slow, deep breaths. Allow your exhalation to be twice as long as your inhalation. Let go of anything rattling around in your head—whatever stress or worry you are transmitting. Tune into the sounds, sensations, and rhythms of the land around you. Stretch out with your feelings and sense the aliveness of the earth. Know that the beings that call this land home are paying close attention to what is happening here: They have to; their lives depend on it. Your presence will be felt and communicated far and wide. Notice the birds and the chipmunks—the little creatures we sometimes consider background noise. In a relaxed way, be curious, and with your eyes closed, observe what is happening around you. Take a few minutes to be with it all.
Then, open your eyes and look around. Simply observe everything while expressing your gratitude and respect for the land. Set a strong intention to stay present and connected to your breath, and create as little disturbance as possible. Let each footstep be an experience of soulful connection with the planet, each breath a rite of interbeing with the holy winds that blow.

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