I slept most of the last weekend of 2019. It was cold, wet and dreary with even a tornado warning for the area. But I did have time to reflect on the benefits and variations of rest.
I remembered that rest can mean different things to different situations including permission to be “unproductive” without guilt, a break from responsibility. Or solitude to recharge. Stillness to decompress. A safe space in bed while the grey skies fall or cozied up in the office chair reading.
Getting permission to not be helpful and then connecting with dead poets and authors.

However we find rest it is essential and beneficial once we take advantage of it without thought or guilt.

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