Last month on 2/2 I began my year long journey to create life long habits for myself and throw in some fun intentions as well. The plan is to check in every month to monitor my progress.
Nutrition & Training
Still no concentrated effort to change my diet and this breaks my heart (literally?). I am, however, seeing the scale go towards the right direction. I’ve lost five pounds these past four weeks. Thirty-five pounds more to go.
Walking and yoga have been my focus when it comes to training my body. How much better would it be if I added gym time? Coming soon, cycling, thanks to a recently acquired bicycle.
Yoga & Meditation
Hard to believe but I am actually looking forward to practicing both of these. The discipline to being consistent is still elusive but the desire is still there.
Smile. Breathe. Focus.
Photography & Writing
Slow progress in organizing the decades worth of photos in the archives. The Vault is setup and the images now need to be culled. After that, I can begin the process of further organizing and printing.
On writing, the saying goes: if you want to be a writer, you have to be a reader. So let’s chalk this past up to a lot of reading and zero writing.
This is a year long journey and I feel like I am off to a slow start. When I check in next month I want to detail better results.