On 2/2 I began my year-long journey to create life long habits for myself and throw in some fun intentions as well. The plan is to check in every month to monitor my progress. How did I do since my last check-in on 9/9?
Nutrition & Training
Due to family medical issues (all better now, thank you), the Keto diet came to a halt. I tacked on seven pounds previously lost. However, I have lost four pounds since starting this back four days ago. Progress? Still wondering if it is safe to go back to the gym or not. The membership is currently in suspension.
Yoga & Meditation
Again, there is a reason why people call this yoga practice. I’ll just keep practicing, thank you very much. I’ve been using the workout app called Sworkit since January and it has been beneficial. Apple recently announced a new service simply called Fitness (coming soon) with a 30-day trial. Yoga is included so stay tuned.
Photography & Writing
Photography- Doing around with instant gratification and instant cameras. Hipstamatic has released some new films and lenses I am playing with too. Fun.
Writing- “Tools Get In The Way” – a memoir by Chris Denbow
As always, I see some progress, see some room to do better, and hope that next month’s check-in will be better than the last!