• Read
  • Practice Mindfulness
  • Journal daily
  • Exercise
  • Reflect
  • Love yourself
  • love others
  • Laugh
  • Keep a small circle of friends
  • Keep learning
  • Gratitude
  • Make peace often

But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.

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