Twelve pounds lost in eighteen days.
Day three reveals the process is working
6 pound loss in three days!
The “Before” shot in the obligatory black, white, and pathetic. The next few months will be the “After” shot in color and happier, right? Right.
Last month on 2/2 I began my year long journey to create life long habits for myself and throw in some fun intentions as well. The plan is to check in every month to monitor my progress.
Nutrition & Training
Still no concentrated effort to change my diet and this breaks my heart (literally?). I am, however, seeing the scale go towards the right direction. I’ve lost five pounds these past four weeks. Thirty-five pounds more to go.
Walking and yoga have been my focus when it comes to training my body. How much better would it be if I added gym time? Coming soon, cycling, thanks to a recently acquired bicycle.
Yoga & Meditation
Hard to believe but I am actually looking forward to practicing both of these. The discipline to being consistent is still elusive but the desire is still there.
Smile. Breathe. Focus.
Photography & Writing
Slow progress in organizing the decades worth of photos in the archives. The Vault is setup and the images now need to be culled. After that, I can begin the process of further organizing and printing.
On writing, the saying goes: if you want to be a writer, you have to be a reader. So let’s chalk this past up to a lot of reading and zero writing.
This is a year long journey and I feel like I am off to a slow start. When I check in next month I want to detail better results.
It’s that time of year again! The 12th annual intent at creating life-long habits for myself (formerly known as Ground Hog Resolution Day). I’ve discovered that because of the after the end-of-year holidays I am not mentally or physically capable of sticking with resolutions for the upcoming new year. (Truth be told, I was failing at this for the rest of the year too.) The idea was to take January as a break so I could reflect and plan. And I have given a lot of consideration to dropping the Groundhog Resolutions altogether to come up with a more do-able plan.
I’ll be taking this year-long trek up until December 12th (12/12) and will stop and reflect on my progress each month until then. These will be known as monthly checkpoints.
On 2/2 I will start at the trailhead and will check-in on March 3rd (3/3) next. After that will be 4/4, 5/5 etc.
Since this will be a long trail of betterment I need to pack light. The previous years have been weighed down and overburdened with too many goals and habits and then failing at most of them. Time to lighten the load and focus on the essentials. I’ll go into details in the next few days.
Nutrition & Training
This is priority one. I am at my heaviest and it shows. I feel it daily and I don’t like it. This means I have to focus on my nutrition first. Going out daily for lunch and then sitting at my desk during the work week is hurting me. I’ll need a lot of help with this one. There are too many temptations out there for me. But I want and need to eat cleaner.
Next up is training. There are a lot of activities I am interested in to help my goal of dropping those forty pounds. Foremost would be strength training to help burn off some fat and regain some muscle definition.
Yoga & Meditation
I have participated in a few group yoga practices and it was lacking. I find yoga to be a personal endeavor as I try to relax and concentrate on what I am doing. A guru just gets in the way instead of guiding. I’ve subscribed to a fitness app that provides guidance and can be silenced as I work out.
On meditation, I have realized it can be done anywhere at anytime there is even a free minute. This makes me happy and gives me zero excuses to not focus and relax.
Photography & Writing
Here we go again. The annual intention to enjoy my hobbies properly. Regarding my two decades worth of unorganized images: progress. I will get the archives organized this year. Only then can I advance in what I really want to do with them. I want to make memories by developing physical prints, books and even zines. I’ve also switched up my genres to focus on landscape and urban photography. A lot to learn here this year.
Regarding my writing? It seems I enjoy writing about my intentions rather than just writing the damn things themselves. No mas. I am hoping with a clear mind and a healing body this year will assist in putting words down.
This year I am not adding or subtracting to these intentions. I am taking all of these on this year long journey and I am not leaving them behind.
I’m starting at the trail head on February 2nd and not stopping until December 12 with these goals accomplished.
Let’s face it; I will never run a marathon or a triathlon. I will never climb a rock face any higher than 100’ again. I am not an extreme athlete and have no desire to be one. Once my child was born it stopped being about me and the risks I used to take (I still take risks but they’re more calculated now). None of this matters to me now.
I don’t consume energy/sport drinks and waste my days watching the XTREME SPORTZ channel on YouTube all day. I’m just Chris. Currently a mild-mannered, urban city-dweller and sedentary desk worker who is looking to improve his quality of life. Rarely do we see stories about Chris. “Chris is in his late forties, doesn’t wear the latest workout fashion but wears what is comfortable and has no idea what his personal best is.” There are a lot of Chris’s out there. In fact, I see them walking around the neighborhood in cold weather.
This doesn’t scream “active lifestyle.” It doesn’t inspire adventure or extreme risk. But what it should do is encourage me to move. To squeeze into my workout clothes and to get my lazy ass into the wilds, urban or actual. I’m working out a couple of times a week but I am setting no records so we’ll call it bare minimal maintenance. As I age I fall out of shape quickly and bad habits become too comfortable and easy.
So there are days I manage a thirty minute walk to work or a fifteen minute walk to the fast food place during the lunch hour. Sometimes I’ll walk around the indoor track at work. I wonder if I can add another walk before dinner time. I’m sure I could do the very least of this routine maintenance.
Simply walk. The earth is a big place and there is plenty of walking to be done. I belong here. It is who I am. There are many different ways I try to incorporate walking.
I am walking to work more frequently. I would walk up and down the stairs but there is blocked access to most floors. So, I walk around my floor; a lot. I walk to the cubicles, to the beverage stations. Lately I’ve been walking around inside the skywalks to the adjacent buildings.
Mindful walking happens any time and any place I need to think, work out issues or meditate.
Walking with a companion. Talking, sharing, laughing.
Photo walking is huge for me. Combing two passions is to be taken advantage of.
Day hiking takes preparation and is a challenge but worth it.
Extended hiking could include overnight stay in the wild and appreciating the exhaustion of a great day. This also includes a bonus walk by returning.
I wanted to lose 25 pounds this year. I only have 35 more to go.
Now that spring time is officially here, it is time to stand up, stretch, and get moving. What better way to ease into it than a walk with your camera?
Physical fitness is essential to your artistic fitness. In order for you to become a better photographer you must become a better person.
In other words, the more physically fit you are, the better artist you are. Think of it as photography therapy. When you prioritize your physical fitness, you can become more productive.
Walk. A lot.
Start lifting again.
Make your diet a priority
Limit alcohol intake
Feed your creativity by walking inside museums or galleries, walking around town with your camera or walk around public spaces.
The more you shoot, the more photographically fit you can become.
What better way to enjoy the fresh Spring air?
Use photography as a chance to explore more. Go on adventures or a simple photo walk. Get out of the house and just shoot.
Petrified Forest National Park, Arizona
Why is it that we enlightened humans can’t figure out how to feed ourselves properly?
Every other species on this planet can do this except us.